Christian meditation focuses on Scripture. Like any new habit, you’ll need to stick with it to become second nature, but you can do it!

Loneliness can strike hardest during the holidays, summer months, or major life transitions—but it doesn’t have to define you. Discover how to break free from isolation, reconnect with God and others, and find true belonging in this practical, hope-filled guide.

What? A biblical counselor who gets panic attacks? Yes, panic attacks can happen even to faithful Christians. I had a full-blown, heart-pounding panic on and off for many years, though now this experience is rare for me.

When your motivations, desires, and beliefs do not in line with what God wants for you — and he always wants what’s best for you, even when it doesn’t feel like it — you experience a trial.

Anxiety drains your energy, but with biblical strategies, you can fight back. Find rest in Jesus, renew your mind with truth, and care for your body through better sleep and movement. You don’t have to face anxiety alone—there’s hope and help available.

Married to a passive husband? We’ve all heard of the “perfect” husband. He’s attentive and understanding, a lover of the home.

Christian wives with passive husbands are hurting and need counsel in order to choose thoughts, words, and actions that are honoring to Christ.

The mind is a battlefield, and Satan desires to set up strongholds in yours. This sounds scary, of course. But may I encourage you to not give in to fear? There is hope.

Panic attacks thrive on lies—but the truth sets you free. If you’ve ever thought, “If God loved me, He’d take this away,” or “Avoiding my triggers will keep me safe,” it’s time to rewrite the story. Discover how faith, mindset shifts, and the right strategy can help you reclaim your peace.

Menopause is a stage in a woman’s life when she has stopped menstruating. It is normal and natural (Ps. 139:14) but often unwelcome and unsettling.

Phobias affect nearly 1 in 10 Americans, with common fears including germaphobia, fear of heights, and social anxiety. In Part learn how biblical counseling can provide lasting solutions to overcome irrational fears and gain freedom from panic attacks.

Phobias affect nearly 1 in 10 Americans, with common fears including germaphobia, fear of heights, and social anxiety. In this article, we explore the different types of phobias, such as specific phobias, social anxiety disorder, and agoraphobia, and the signs and symptoms that accompany them. Learn how biblical counseling can provide lasting solutions to overcome irrational fears and gain freedom from panic attacks.

It’s been ridiculously hard to get going these past few months. Just putting on clean socks is an awe-inspiring accomplishment, right?

Struggling with fear and anxiety? Learn how to overcome fear with a simple 4-step plan based on biblical principles. Identify, examine, evaluate, and act wisely to manage your fears and trust in God’s truth. Discover practical ways to calm anxiety, face your fears, and experience peace. Overcome panic attacks and live fear-free by applying God’s Word to your emotions. Find biblical counseling strategies to regain control and live confidently today.

When we are under a lot of stress, our anger may bubble over and scorch someone. Here are 7 tips for making a biblical apology.

Struggling with worry and anxiety? Learn how to overcome anxious thoughts with a Bible-based action plan. Discover practical steps to replace fear with faith, trust God’s promises, and find lasting peace. Stop letting worry steal your joy—start living free today!

Thoughts are powerful, aren’t they? What we think directly affects our emotions and actions. Consider this Scripture on thought power: “For as he thinks in his heart, so is he” (Proverbs 23:7, NLT).

Who are you trying to please—your spouse, boss, or social status? When anything takes God's place, it becomes an idol—whether it's approval, security, or control. This article exposes hidden idolatry, reveals how fear drives our choices, and provides a biblical roadmap to break free. Learn how fearing God above all else leads to true peace, trust, and lasting transformation.