Learn how to overcome intrusive thoughts with a Christian, Bible-based approach. This post explains why you don’t need to get rid of intrusive thoughts and offers practical, faith-driven steps for managing them—including labeling, not reacting, and refocusing your mind. Discover how Romans 12:2 and the science of neuroplasticity reveal that your brain can be renewed through God’s truth. Stop obsessive thinking and find peace by aligning your thoughts with Scripture and God’s design.

Struggling with panic attacks or disordered anxiety? Learn how to recognize the anxiety cycle, break free from avoidance, and find peace through biblical truth. This post by Dr. Lucy Ann Moll combines practical tools and Christian encouragement to help you overcome fear, anxiety, and panic with lasting hope.

Driving anxiety can feel paralyzing—but it doesn’t have to define you. Jessica once avoided the road after a panic attack, but with faith and small steps, she found freedom. You can too. Healing starts one mile at a time.

Health anxiety traps you in a cycle of fear, even when doctors assure you you're fine. It leads to sleepless nights, constant worry, and compulsive symptom-checking. In this second part of a two-part series, discover how to shift your focus to God’s faithfulness and renew your mind by replacing anxious thoughts with God’s truth. Learn to break free from health anxiety.

Struggling with health anxiety? You're not alone. Many Christians find themselves trapped in a cycle of fear, googling symptoms and imagining the worst. But true freedom comes not from endless reassurance—but from God's peace. Discover how applying a sound mind to biblical truth can help you break free from health anxiety and live with faith over fear.

Christian meditation focuses on Scripture. Like any new habit, you’ll need to stick with it to become second nature, but you can do it!

Loneliness can strike hardest during the holidays, summer months, or major life transitions—but it doesn’t have to define you. Discover how to break free from isolation, reconnect with God and others, and find true belonging in this practical, hope-filled guide.

What? A biblical counselor who gets panic attacks? Yes, panic attacks can happen even to faithful Christians. I had a full-blown, heart-pounding panic on and off for many years, though now this experience is rare for me.

When your motivations, desires, and beliefs do not in line with what God wants for you — and he always wants what’s best for you, even when it doesn’t feel like it — you experience a trial.

Anxiety drains your energy, but with biblical strategies, you can fight back. Find rest in Jesus, renew your mind with truth, and care for your body through better sleep and movement. You don’t have to face anxiety alone—there’s hope and help available.

Married to a passive husband? We’ve all heard of the “perfect” husband. He’s attentive and understanding, a lover of the home.

Christian wives with passive husbands are hurting and need counsel in order to choose thoughts, words, and actions that are honoring to Christ.

The mind is a battlefield, and Satan desires to set up strongholds in yours. This sounds scary, of course. But may I encourage you to not give in to fear? There is hope.

Panic attacks thrive on lies—but the truth sets you free. If you’ve ever thought, “If God loved me, He’d take this away,” or “Avoiding my triggers will keep me safe,” it’s time to rewrite the story. Discover how faith, mindset shifts, and the right strategy can help you reclaim your peace.

Menopause is a stage in a woman’s life when she has stopped menstruating. It is normal and natural (Ps. 139:14) but often unwelcome and unsettling.

Phobias affect nearly 1 in 10 Americans, with common fears including germaphobia, fear of heights, and social anxiety. In Part learn how biblical counseling can provide lasting solutions to overcome irrational fears and gain freedom from panic attacks.

Phobias affect nearly 1 in 10 Americans, with common fears including germaphobia, fear of heights, and social anxiety. In this article, we explore the different types of phobias, such as specific phobias, social anxiety disorder, and agoraphobia, and the signs and symptoms that accompany them. Learn how biblical counseling can provide lasting solutions to overcome irrational fears and gain freedom from panic attacks.

It’s been ridiculously hard to get going these past few months. Just putting on clean socks is an awe-inspiring accomplishment, right?

Struggling with fear and anxiety? Learn how to overcome fear with a simple 4-step plan based on biblical principles. Identify, examine, evaluate, and act wisely to manage your fears and trust in God’s truth. Discover practical ways to calm anxiety, face your fears, and experience peace. Overcome panic attacks and live fear-free by applying God’s Word to your emotions. Find biblical counseling strategies to regain control and live confidently today.

When we are under a lot of stress, our anger may bubble over and scorch someone. Here are 7 tips for making a biblical apology.