Christian Meditation: The No-Nonsense Guide to Focusing on God’s Truth
Let’s be real—some Christians hear the word “meditation” and immediately think of incense, chanting, and New Age mysticism. But is all meditation bad?
Everywhere you turn, mindfulness and yoga are trending. According to a 2020 National Institute of Health survey, nearly 35 million adults in the U.S. practice yoga, and mindfulness practices continue to gain popularity as well. These methods are often rooted in Eastern religious and philosophical systems. However, Christian meditation is fundamentally different. It’s not about emptying your mind or focusing on your feelings. Instead, it’s about filling your mind with God’s truth—intentionally meditating on His Word to bring about peace, clarity, and transformation.
So, the real question is: What are you meditating on?
Let’s break it down:
1. What Is Christian Meditation?
By definition, meditation means to focus your thoughts, to ponder, or to reflect deeply. The key is what you’re focusing on. Christian meditation zeros in on God and His Word. Scripture makes this clear:
“Let the words of my mouth and the meditation of my heart be acceptable in your sight, O LORD, my rock and my redeemer.” – Psalm 19:14
“But his delight is in the law of the Lord, and on his law he meditates day and night.” – Psalm 1:2
True Christian meditation means focusing on God’s truth, not your emotions or circumstances.
2. Can Eastern Meditation Hurt You?
You’ve probably heard that meditation can reduce stress and anxiety by helping you “empty your mind” and “turn inward.” But here’s the problem—if you focus only on your feelings, you drift away from God’s truth.
Ask yourself this: What happens when you dwell on your fears and struggles?
You lose your peace. You get stuck in a cycle of worry. Instead of finding freedom in Christ, you end up trapped in your thoughts. That’s why the Bible tells us:
“Set your minds on things that are above, not on things that are on earth.” – Colossians 3:2
The bottom line? You don’t need to turn inward—you need to turn to God.
3. How to Start Christian Meditation
Christian meditation is practical. It’s about making God’s Word a daily habit. Here’s how to get started:
Set a Time and Place
Pick a specific time and place you’ll read and meditate on Scripture. Make it part of your routine.
Choose a Bible Passage
Skip the latest Christian self-help book. Instead, choose a section of Scripture and read it slowly.
Read and Reread
Read the passage once, then again—this time, slower. Let it sink in.
Ask Questions
Who wrote this passage? Who was it written for?
What does it reveal about God?
How does it apply to your life today?
Write Down a Key Verse
Pick one verse to meditate on throughout the day. Write it on a notecard or save it in your phone.
Pray
Thank God for His truth and ask Him to help you live it out.
The Takeaway
Christian meditation isn’t about escaping reality or getting lost in your feelings. It’s about anchoring your mind in God’s truth. When you meditate on His Word, you build a strong foundation—one that leads to real peace, real clarity, and real transformation.
So, what are you meditating on?
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