3 Fatigue Fighters for Anxiety
Feeling drained? Anxiety is an energy vampire. It hijacks your mind, wrecks your body, and leaves you running on fumes.
What’s behind today’s anxiety epidemic? Money stress, health issues, political chaos—you name it. What’s sucking the life out of you? More importantly, how do you fight back?
Good news: You’re not alone. God sees what you’re facing and wants you to lean on His strength.
“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29
How Common Is Anxiety?
Anxiety isn’t just a personal struggle—it’s a national one. Check this out:
📊 Survey Time! How many adults in the U.S. struggle with anxiety each year?
🔘 A) 10 million
🔘 B) 20 million
🔘 C) 40 million
🔘 D) 60 million
(Answer below!)
Let’s cut through the noise. Here are three battle-tested, biblical strategies to reclaim your energy.
1. Come to Jesus
Most people are sleep-deprived. That’s bad enough. But there’s an even bigger issue: spiritual exhaustion.
Jesus provided the solution:
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
This isn’t about head knowledge—it’s personal trust. Faith isn’t just believing God exists; it’s acting on His Word no matter how you feel, knowing He’s got a good plan.
Faith fuels real rest. Ever tried praying before bed? It works. More peace. Better sleep. More energy. Try it tonight.
2. Choose New Thoughts
Want more energy? Change your thinking.
When anxiety runs the show, you ruminate—rehashing the past, stressing over the future, and spinning your wheels. It’s exhausting. But here’s the truth:
“For as he thinks in his heart, so is he.” – Proverbs 23:7
Your thoughts shape everything—your emotions, your actions, even your energy levels. The Holy Spirit empowers you to rewire your mind with biblical truth. Think well. Feel well. Live well.
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23
3. Care for Your Body
God designed your body to serve Him, love others, and live with purpose. But you can’t do that if you’re constantly running on empty. Time to get serious about rest and recovery.
Here are five sleep hacks that actually work:
Same schedule, every day. Yes, even on weekends.
Optimize your bedroom. Quiet, dark, cool—ditch the distractions.
No screens in bed. Your bed is for sleep and (if you’re married) intimacy. That’s it.
Skip the naps, unless you’re sick or a sleep-deprived new parent.
Move your body. Exercise daily, but not right before bed.
Wayne Mack puts it this way:
“An occasional bad night’s sleep won’t harm you—unless you let it. Don’t obsess over it. And sometimes, God keeps you awake for a reason—so you’ll spend extra time in prayer or meditation.”
The Bottom Line
No more running on empty. Anchor yourself in Jesus, reprogram your thoughts, and take care of your body. Want biblical hope and practical help? Contact me for a complimentary 20-minute phone consult.
👉 Survey Answer: C) 40 million. That’s 1 in 5 adults! If anxiety is weighing you down, you’re not alone. There’s help and hope. Let’s start today.
P.S. Get your FREE GUIDE: 7 Keys to Panic Freedom! Fast, easy download. Click here now.