HELP! I Get Panic Attacks
If you or a loved one gets panic attacks, learn how to find victory over them. Hear Dr. Lucy’s driving anxiety story. Discover how you, too, can become panic-free! 64-page mini-book.
Read a chapter HERE
Anxiety/Panic Bundle
$9.00
Get the 3 essential anxiety and panic neutralizers at the lowest price ever! The Breathing Solution, How to Design an Exposure Plan, Anti-Anxiety Journal.
7 Keys to Panic Freedom
$0.00
Win over panic! Hear my personal panic story and breakthroughs and learn the seven keys to face your fears, take small steps, and flourish in this 14-page guide.
How to Design an Exposure Plan
$5.00
Fears grow bigger unless you make a plan to face them, a bit at a time This interactive, 8-page guide shows you how. First, you’ll observe your anxieties. Then you’ll design your plan and keep track of your progress.
The Breathing Solution
$2.00
Do you struggle to take a breath? Do you over-breathe? Breathing problems can worsen anxiety and insomnia. Get this step-by-step guide to retraining your breathing and enjoying the benefits now.
A New Way to Stop Worry
$3.00
Telling yourself to stop worrying never works. Try an imaginal exposure instead! This new way calms your brain. Get step-by-step instructions and a real example.
Anti-Anxiety Journal
$5.00
Use this anti-anxiety journal and learn to re-categorize your scary physical sensations as “just sensations” and your fears and worries as “just thoughts,” creating calm and confidence. Electronic format.
Transform Your Thoughts Journal
$5.00
Discover how to transform your thoughts using a simple, effective journaling technique. This journal is in electronic format and goes straight to your email, so you can start now!
7 Quick Anxiety Busters
$3.00
Do you ramp up your anxiety with scare talk? What you say to yourself matters! Get calming biblical affirmations and a month’s work of checklists in this practical guide
⭐⭐⭐⭐⭐
“In 2019, I was struggling through many things I did not understand. I was “stuck” in an oppressive and abusive environment. Anxiety and panic attacks plagued me. Time spent enduring sexual abuse and reeling from its effects resulted in a struggle with Post Traumatic Stress. A friend urged me to seek counseling, but I was afraid no one would understand or be able to help. I was too weird, too awkward, too different. I found Lucy’s PTSD article online and immediately felt as though someone understood!
I began counseling at the end of June 2019 and found healing and hope in spite of everything I had been through. In the course of counseling, Lucy used the Bible to show me God’s gentle grace that He extends to each one of us. I found peace in the truth of Who my God is and in the truth about my life. What happened to me does not have to define me! I am now free of oppression, living a productive and fulfilling life, and resting in the precious grace of God, my Father, and my Friend.
Lucy shows amazing grace and wisdom as she leads each counseling session, but she is also fun and full of laughter. She makes you feel at home and able to be the woman God made you to be. Free of fear and full of faith!”
–T.S.H, a 30-something tradesperson