Counseling or Coaching? Find the Best Fit to Break Free
Counseling or Coaching? Which Is Best for You?
Let’s not waste time sugarcoating it: If you’re reading this, chances are anxiety is interfering with your life.
Maybe it’s panic attacks or OCD. Maybe it’s racing thoughts at 2 a.m. Maybe it’s that constant low-level dread in your chest or a fear of losing control. Maybe it’s figuring out how to forgive someone.
You’ve prayed. You’ve tried harder. You’ve hoped it would go away.
Now you're ready to take action.
But here’s the million-dollar question: Do you need counseling or coaching?
Both are solid. Both are rooted in biblical truth. But they’re not the same thing—and if you choose the wrong one for your season, you may end up spinning your wheels.
Let’s break it down. Quickly. Clearly. Without fluff.
Option 1: One-on-One Counseling
Best for: Anyone dealing with anxiety, OCD, overwhelm, depression, or relational struggles.
Counseling is personal. Private. It’s just you and your counselor working through the hard stuff, one conversation at a time. No group. No pressure to perform.
We cover a wide range of issues:
Generalized anxiety
Panic attacks
OCD and intrusive thoughts
Depression or burnout
Anger and stress
Relationship tension
Grief, life transitions, or spiritual confusion
This is a safe, confidential space to talk honestly and find biblical wisdom for what’s weighing you down.
And here’s the bonus:
We now have a male biblical counselor on our team who works with men, women, and couples. So if you’re dealing with anxiety, anger, or marriage issues, we’ve got you covered.
📖 “He comforts us in all our troubles so that we can comfort others.” —2 Corinthians 1:3–4 (shortened)
If you need individualized attention and a place to unpack what’s going on under the surface, one-to-one counseling is the smart choice.
Option 2: Group Coaching for Panic
Best for: Christian women ready to face fear head-on and take action.
Group coaching is not therapy. It’s not a lecture. And it’s definitely not a prayer circle where everyone nods and stays stuck.
This is a targeted, action-driven program for Christian women who are tired of living in fear and want results.
We focus on panic attacks and the fear cycle. You’ll learn tools to calm your body, retrain your mind, and walk in biblical truth—not just in theory, but in practice.
Here’s what you get:
A self-paced, online 8-week course with videos and worksheets
3 one-on-one coaching calls to tailor the plan to YOU
Weekly Zoom sessions with a small group of 5–10 women
A private Facebook group for support, prayer, and accountability
📖 “Encourage one another and build each other up.” —1 Thessalonians 5:11
Right now, this coaching program is just for women—and for good reason. It creates a space to be real, supported, and bold in taking steps toward peace. If you want to learn more about the next cohort, click here.
Which One’s Right for You?
That depends. Ask yourself this:
“Do I need deep, personalized counseling—or would I thrive in a group of women walking the same road from panic-to-peace that I am?”
Choose one-on-one counseling if:
You’re struggling with more than panic (like OCD, depression, or relationship issues)
You want one-on-one, tailored support
You prefer privacy and depth
Choose group coaching if:
Panic is your main issue
You want a step-by-step, self-paced course and community support
You’re ready to take action and move forward
Bottom Line
Counseling is for processing. Coaching is for progress.
Both are biblical. Both are effective. And both are here to help you stop spinning and start living.
👉 Not sure which is right for you? Book a free 15-minute phone consultation and let’s figure it out—together.