Words: Choosing Words That Heal and Bless!

wordsWords: Do you choose words that heal or harm?

In this short article, you’ll discover. . .

  1. Your words flow from your heart.
  2. How to Identify the verbal villians of pride, anger, and fear.
  3. Begin healing your heart.

Communication is the expession of how we feel and what we think. Did you know only 7 percent of your communication are your words? The remainder is split between your tone of voice and your body language. This means all three are crucial.

Right now let the words “Come here, Johnny” play in your mind. When you say them angrily, with a clipped voice and face scrunched up, you send one message. When you says them softly and sweetly, you send another message all together, don’t you?

Our words, along with our tone of voice and body language, have the power to encourage, heal, and teach. They also confuse, embarrass, and hurt.

Jesus says,

“Out of the overflow of the heart the mouth speaks,” and, “on the day of judgment people will give an account for every careless word they speak” (Matthew 12:34,36).

Jesus underlines the truth that we know the essence of who we are by examining the very words we speak.

Your words simply reveal what’s on your heart.

The Proud Heart

Pride elevates self. The person with a proud heart think she’s better than others. But God says all persons have value.

The words of someone with a prideful heart sound like:

  • Boasting
  • Flattery
  • Lying
  • Mockery
  • Cursing
  • Quarreling

Accept one another, then, just as Christ accepted you, in order to bring praise to God. (Romans 15:7)

Here’s a godly solution to pride.

The Angry Heart

Anger is agitation resulting from an unmet expection. Does you husband expect a delicious meal at 6 pronto? If it’s 30 minutes late, you may hear his grumbling words and read disgust or hurt on his face. When a coworker messes up an important project, do you blow up or clam up?

Anger itself is not sinful. However, someone with an angry heart may become bitter.

See to it that no one fails to obtain the grace of God; that no ‘root of bitterness’ springs us and causes trouble, and be it many are defiled. (Hebrews 12:15)

The words of someone with an angry heart sound like:

  • Lying
  • Slander
  • Cursing
  • Exaggeration
  • Rebellious
  • Abusive

Here’s a godly solution to anger.

The Anxious Heart

Anxiety often arises when you face loss – loss of safety, security, reputation, family, friends, even happiness. You feel unease, perhaps dread. Rather than fearing God and depending on his sovereignty and goodness, you might succumb to sinful fear and your words may sound like:

  • Insecurity
  • Impatience
  • Anger
  • Jealousy
  • Lying
  • Flattery

God has not given us a spirit of fear, bu tof power and of love and of a sound mind. (2 Timothy 1:7)

Here’s a godly solution to anxiety.

Healed Heart, Healed Words

In Genesis 1 God spoke the world and all that is in it into existence. We are his image bearers. Therefore, as his image bearers, he calls us to do what he does: speak life. Yet expelling verbal villains arising from pride, anger, fear and other difficult emotions is seldom easy. You may need help.

The good news is God can and will replace pride with humility, anger with patience, and fear with love. Begin with this question: “Is God pleased with what rules my heart?” Is it self or Christ? Next, choose to submit to Christ in every action, thought, emotion, and word. This isn’t easy, is it? It requires an attitude change and new godly habits. 

Do you need help and hope? Make an appointment or sign up for a short, complimentary consultation. In person and Skype counseling available. Contact me today.

Sharing Hope with Your Heart,

PRIDE: Curing a Heart of Pride (part 2)

pridePride is at the root of nearly every problem we struggle with in counseling! In Part 1 you discovered the problem with pride. It this post, you’ll learn how to cure a heart filled with pride: namely, 1) admitting your struggle, 2) practicing humility, and 3) serving. Biblical counselor Julie Ganschow, the founder and director of Reigning Grace Counseling Center in Kansas City, MO, wrote this two-part series on pride. Read part one.

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Admit Your Struggle

First, begin by confessing, or admitting, to God that you struggle with the sin of pride. Confession is agreeing with God. You might pray a simple prayer similar to this one:

Dear Heavenly Father,

I confess to you that I struggle with the sin of pride in my heart and my life. This pride leads me to act out selfish desires and is hurtful to other people. I ask for the help of the Holy Spirit to change my heart so that I become selfless and learn to serve others as I consider them before myself. Thank You for the forgiveness that is mine through the Lord Jesus Christ, and I pray these things for Your glory. In Jesus name. Amen.

Practice Humility

The next step is to begin to practice humility, a denial of self. It is considering others better than yourself and requires an examination through the Word of God of the actions and attitudes of daily life.

Then He (Jesus) said to the crowd, “If any of you wants to be My follower, you must put aside your selfish ambition, shoulder your cross daily, and follow Me. If you try to keep your life for yourself, you will lose it. But if you give up your life for Me, you will find true life. And how do you benefit if you gain the whole world but lose or forfeit your own soul in the process?” Luke 9:23-25 (NLT)

Jesus displayed the ultimate in humility when He condescended to come to earth as a human being. He denied Himself and deprived Himself of heaven and all its glory for 33 years for you and me. Because our goal is to become like Jesus in character and attitude, we are to practice how Jesus lived His life. Jesus was described as “meek and lowly.”

Meekness is an internal quality that comes with humility. As a heart attitude, it is the opposite of pride. The one meek in heart is not concerned about self and readily puts the interest of others before his or her interests.

You should be known for the beauty that comes from (the hidden person of the heart), the unfading beauty of a gentle and quiet spirit, which is so precious to God. 1 Peter 3:4 (NLT) 

Humility Is NOT Weakness

Being meek does not mean weak; in fact, it means just the opposite. It takes great strength to be humble before God and others. This really goes against the grain of the sinful nature. It is possible, however, for even the most prideful person to become humble. Humility is a fruit of the Spirit, and God joyfully responds to those who desire it.

For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you. Romans 12:3 (NIV)

Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. Romans 12:16 (NIV)

Pride begins to change to humility when we understand how despicable we actually are without Christ. Humility comes when we internalize the truth that nothing in the life of a Christian is to be about “me.” It is all about Jesus Christ and Him only. You cannot possibly dwell on “what I want” or “what I think is better or right,” and be able to serve others or ask what would bring God glory. Heart change begins to take place when we practice the principles in the verse below:

Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. Each of you should look not only to your own interests, but also to the interests of others. Philippians 2:3-4 (NIV) 

Serving Suggestions

Lastly, consider how you’ll serve others in the name of Christ. Here are some suggestions to begin to serve others:

  • Do one thing a day for someone you ordinarily would avoid.
  • Go out of your way to help another person.
  • Give up something you want to do for the sake of another’s pleasure.
  • Consider the opinion of a person you think is “beneath you” and follow his or her suggestion.

After practicing these suggestions, you will find joy returning to your life. Your world will open up to others as your heart opens up. As you continue to place others above yourself, your desire to serve them will grow, and life will become full of joy.

Sharing Hope with Your Heart,

 

PRIDE: Understanding the Heart Attitude (part one)

PRIDE: Understanding the Heart Attitude (part one)

Pride is a heart-attitude sin that overflows into a person’s motivation, decision-making, and activities. Pride is at the root of nearly every problem we struggle with in counseling!

You are reading part one of a two-part series on the prideful heart by biblical counselor Julie Ganschow, listed in Heart2Heart Counselor Directory on my website and the founder and director of Reigning Grace Counseling Center in Kansas City, MO. Her article is reprinted with permission.

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The heart of pride is focused on “self.” Prideful people believe they deserve better than what life has brought them. They become sorrowful, resentful, and even jealous of other people and their successes. Pride breeds self pity, which is a major component in depression. Typically, people who struggle with pride will live life based on how they feel and expect everyone else to accommodate them and adapt to their moods.

Two key characteristics of pride are independence and rebellion. It should not be too difficult for us to understand why this is so. The truth is we all want our own way about things, and we usually will do almost anything to have it our way. The sinful nature leads us to desire independence, and we rebel at the thought of being under anyone’s control or authority.

In his pride the wicked does not seek him; in all his thoughts there is no room for God. Psalm 10:4 (NIV) 

In our hearts we say as Pharaoh did, “Who is the Lord  that I should obey Him?” Exodus 5:2

God Hates Pride

All who fear the LORD will hate evil. That is why I hate pride, arrogance, corruption, and perverted speechProverbs 8:13 (NLT)

The heart of pride brings devastating consequences that God ordains: a hardened heart and consequences of this sin.

Scripture shows us the results of pride through the examples of two kings: King Nebuchadnezzar and King Herod. They both became prideful and consequently were humbled by God.

But when [Nebuchadnezzar’s] heart became arrogant and hardened with pride, he was deposed from his royal throne and stripped of his glory. He was driven away from people and given the mind of an animal; he lived with the wild donkeys and ate grass like cattle; and his body was drenched with the dew of heaven, until he acknowledged that the Most High God is sovereign over the kingdoms of men and sets over them anyone he wishes. Daniel 5:20-21 (NIV)

King Nebuchadnezzar lived like an animal until he came to his senses and repented of his sin. God then restored the kingdom to him.

On the appointed day Herod, wearing his royal robes, sat on his throne and delivered a public address to the people. They shouted, “This is the voice of a god, not of a man.” Immediately, because Herod did not give praise to God, an angel of the Lord struck him down, and he was eaten by worms and died. Acts 12:2-23 (NIV)

Pride Hardens the Heart

In your life, pride will cause your heart to harden toward God. Consequently, God will not allow you to prosper. He will bring you dishonor, which is the last thing a prideful person wants.

When pride comes, then comes disgrace, but with humility comes wisdom.Proverbs 11:2 (NIV)

Pride brings opposition from God. He will not share His glory with anyone or anything.

All of you, clothe yourselves with humility toward one another, because, “God opposes the proud but gives grace to the humble.” 1 Peter 5:5 (NIV)

The prideful person is self-deceived.

For if anyone thinks himself to be something, when he is nothing, he deceives himself.” Galatians 6:3 (NKJV)

Pride and ‘Low Self-Esteem’

Often prideful people are mistakenly diagnosed with “low self-esteem” because their actions and attitudes appear to be self-depreciating. Low self-esteem is defined as “a person’s belief regarding the degree to which he is worthy of praise.”

The prideful person already thinks very highly of himself or herself! People infected by pride typically think so much of themselves that they believe the world should revolve around them.

The only thing important to prideful people is getting their needs filled. It may be an emotional need, a desire for attention, or a resistance to conform to social norms in order to be seen as an individual. Prideful people struggle with bitterness, revenge, conceit, self pity, a competitive nature, gossip, slander, and vanity. They display a desire to be noticed, which is disguised as shyness. They typically have a lust for attention, approval, and praise. Those who attempt to build them up psychologically only assist them in further self-indulgence.

(Watch for part 2 in this series on pride. Be sure you get it when you subscribe to my blog. Thanks!–LAM) 

Sharing Hope with Your Heart,

 

 

God Has No Foster Children!

foster childrenGod has no foster children! Rather, each Christian is fully adopted and irrevocably His. Counselor Marie Notcheva, whose profile you can read on Heart2Heart Directory, reassures us that God has no foster children — only forever children. Marie’s article appeared first here on her website and is used with permission.  

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Several years ago, I read a book called Three Little Words, a memoir of a girl’s horrific childhood in the foster care system. Eventually she was adopted, as a teen, by a loving family. It was a painfully raw and all-too-accurate glimpse of what some foster children experience.

Being shuffled through countless homes of indifferent or abusive foster parents obviously scars foster children. They come to see themselves as unloved, and presumably unlovable. Even the fortunate ones who are adopted face problems; they cannot trust adults, believe that they are loved, or understand what a permanent place in a family means.

Many adoptions are actually disrupted when youngsters lash out and display belligerent behavior. Growing up in foster care means existing in constant limbo. Biological parents who don’t come through and foster parents who aren’t “for keeps” breed a deep-seated insecurity.

Foster children often expect to be rejected – even after adoption.

A Permanent Place in God’s Family

Ashley Rhodes-Courter, the author of this particular memoir, describes an incident of teenage rebellion some time after her adoption had been finalized. When confronted by her parents, her first thought was that the adoption was over. She had long since steeled her heart against loving or being loved by anyone, and spent the first several years of her family life waiting for the proverbial shoe to drop.

She anticipated another rejection and ultimate return to the group home. Against her expectations and previous life experience, her parents assured her that she was irrevocably their daughter, and that it was high time to drop the “poor orphan” act. (They then punished her for her infraction).

That was the turning point for Ashley. Finally, she was able to begin building trust in her mother and father, knowing that no matter how “bad” she was, there was nothing she could do to make them reject her.

An awful lot of Christians are walking around with a “foster child” mentality, it seems to me.

This is a mindset I’ve encountered in counseling, and it’s something I have fallen prey to myself at times. What we need to internalize is this: we are adopted sons and daughters of God, co-heirs with Christ, and have a permanent place in the family (Galatians 4:5; Ephesians 1:5; and John 8:35, respectively). Why is this so hard to believe? My answer, and it’s a fairly simplistic one, is because it takes humility to see this.

We did nothing to earn our status as His children. It was all of His grace…completely, freely, and lavishly bestowed on the unlovely delinquents we were when He found us. Pride wants us to earn our keep; to do something that will merit God’s approval. This is the carnal nature that prompted the Prodigal Son’s request to be made a hired servant.

You Are Completely Loved!

Humility, on the other hand, rejoices in the fact that we are fully known, completely loved, and sealed with the spirit of adoption (Romans 8:15). We can cry “Abba, Father” no matter how distant we may feel from God, because He has set His love on us for Christ’s sake (Romans 1:5) and called us His own (Isaiah 43:1; 1 John 3:2). In fact, He loves us even as He loves His only begotten Son, Jesus (John 16:27).

By human standards, this is a difficult concept to grasp. Repeated rejection by human authority figures (and especially by parents) can pervert one’s view of a benevolent God. Nevertheless, the One Who has redeemed our unworthy selves loves us unconditionally, and has made our identity secure. Legal adoption is a binding covenant. John 1:12-13 illustrates this clearly:

But as many as received Him, to them He gave the right to become children of God, even to those who believe in His name, who were born, not of blood nor of the will of the flesh nor of the will of man, but of God.

We have assurance that God really is as good as He says He is. He will never reject any who come to Him (John 6:37).

For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons by which we cry out, ‘Abba! Father!’ (Romans 8:15).

Foster children are literally slaves to fear. They live in constant anticipation of the next infraction – or whim of the legal system – to be the end of whatever tenuous family situation they are in.

How does this sad mindset play itself out in a child of God?

No More Shame

Guilt over failure and indwelling sin drives the insecure Christian away from the Cross, rather than towards it. He or she cannot face a God who is still perceived as a righteous Judge rather than a loving Father. God is both, of course; but what the fearful believer fails to grasp practically is that His righteous judgment has already been poured out on Christ, and there is no longer condemnation (Romans 8:1). She fails to realize that her sin was already foreseen by God, has been forgiven, and is no longer held against her.

As Jerry Bridges writes,

…He is, as it were, coming alongside me saying, “We are going to work on that sin, but meanwhile I want you to know that I no longer count it against you.”

God is no longer my Judge; He is now my Heavenly Father, who loves me with a self-generated, infinite love, even in the face of my sin.

Killing Pride

While on the surface shame and pride may seem at odds with each other, actually they work in tandem. When a Christian sees herself as a foster child of God, she will seek to avoid Him when plagued with guilt – at least until she can “get her act together” enough to approach Him. However, it is actually the height of arrogance to believe that there is ever a time when we are more acceptable to God than another. Putting merit in our own works-righteousness or penance actually demeans the centrality of the Cross. C. J. Mahaney writes,

Paul called himself ‘the worst of sinners’ (1 Timothy 1:16). He wasn’t paralyzed by condemnation. He was exalting God’s grace by recognizing his own unworthiness and sin as he marveled at the mercy of God.

So Long People-Pleasing

foster childrenA child of God who does not realize her true identity is constantly anxious about where she stands with God. Desperately trying to earn the favor of her Father, which she doesn’t recognize she already has, she tries to impress others or appear more spiritual. For example, I had one bulimic counselee tell me she wanted to “redeem [herself] in God’s eyes by becoming a nutritionist, and hopefully help others.”

I confess that I have fallen prey to this mindset myself, when I make idols out of goals or “splendid vices” (George Whitefield’s term for spiritual activity done with wrong motives). Getting my book Redeemed from the Pit published was very important to me, and when it became a reality I was preoccupied with obtaining endorsements from well-known authors in the biblical counseling field.

When they like my work, I somehow feel God approves of my endeavor. When they decline or suggest revisions, I despair – their opinion of my writing overshadows pleasing God. It becomes too easy to forget that my work is ultimately all for His glory, anyway. Although I would never say so out loud, being thought well of by “celebrity Christians” can eclipse the truth – that God neither thinks more nor less of me based on man’s opinions; and I have nothing whatsoever to commend myself to Him in the first place. He loves me with an everlasting love (Jeremiah 31:3) simply because I am His daughter.

This tendency to think God sees us as others do takes many different forms, but the root is the same – doubting the reality and immutability of God’s personal and tender love.

The Solution

Let’s think about this logically: An omniscient God knew from eternity past exactly what you would be like, He saw every sin and dark thought that would enter your mind, yet He set His love on you anyway by electing you as His child. He called you out of darkness, then transferred you to the Kingdom of His beloved Son (Colossians 1:13).

Jesus Himself is not ashamed to call you His brother or sister (Hebrews 2:11), so on what grounds would He decide to kick you out of His family? What, exactly, would you have to do to “disrupt” your heavenly adoption and get sent back from whence you came?

It’s time, as the Courter parents so bluntly put it, to “drop the poor orphan act” and realize we’re God’s for good. And that’s Good News.

Intimacy cannot grow apart from relationship, and the entire New Covenant proclaims that our relationship as children is irrevocable. We didn’t do anything to earn it in the first place – we were all broken and flawed when God called us – so what makes us think we can lose His parental bond?

Craven fear and cringing supplication have no place in the life of a child of God. Repentance is a gift freely offered to all who will accept it and return to God on His terms…no running, hiding, and fear of the boom lowering anymore. The writer of Hebrews poetically banished any possibility of seeing ourselves as foster children when he wrote:

Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need (Hebrews 4:16).

Sharing Hope with Your Heart,

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Why Your To-Do List Kills You!

to-do listMay I encourage you to toss your to-do list? It burdens you. It tempts you toward pride, if you get it done on time. Your list tempts you to despair if you don’t. It draws you farther from God. It kills you.

You know the killer to-do list, don’t you? It’s the one that intimates you’re not good enough. That you’re not pretty enough, or smart enough, or fit enough, or organized enough, or accomplished enough. On my to-do list for today are “go for a walk,” “send thank yous to banquet volunteers,” “write posts” (including this one. . .up to three right now) as well as 11 more work-related tasks. So far, I have four checked off and am beginning to feel like a worm because it’s 3:34 p.m. and I know I’ll fail to check them off … again.

And my worm mentality could wreck the rest of my day and steal sleep if I let.

But I won’t. You see, there is something much, much, much better than slavishly checking off my to-do’s. Would you like to know what it is? In a moment, I’ll tell you.

First, may I ask, what does your to-do list usually sound like? You’ll recognize it by phrases like:

  1. “go to the gym”
  2. “sign up Emily for karate, Michael for Baby Swim, and Jess for travel basketball”
  3. “organize the bedroom closet”
  4. “do devotions”
  5. “bake cookies for church”
  6. “email Emily’s teacher about science fair”

and on and on and on to ad nauseum. You may have in stored in your head or written on paper or in your Notes app. Like I said, it’s deadly.

Your To-Do List Sucks You Dry

Your to-do’s are the death of you because when we — you and I — begin measuring our worth against them, we come up short, way short. The messages we scribble on our list come from magazine covers, billboards, Pinterest, Facebook, even church. It’s a just-one-more yes kind of existence that drains and exhausts us and leaves us wanting. And dying.

I tried Pinterest a couple years back and signed up for a few boards, but my grilled veggies never looked as delicious as hers and hers and hers, and my pumpkin display couldn’t get even close, not even in the general vicinity of beauty as hers and hers and hers. So I quit.

Have I told you I have a hangup with jealousy? Do you struggle with jealousy too. Or perhaps worry? Or shame? Or exhaustion?

My crappy solution was to withdraw, which considering my mile-long to-do list, this may have been a good thing, a breather. Oxygen is healthy, right? Still, I had wished I could have done better and berated myself. And now — as I write this and my iPhone is tinging (7 in a row, no joke, I counted), reminding me that I forgot to put “figure out a way to get a spam blocker on my phone” on my to-do list — I’m feeling wormy … again.

This despair of not-enough-ness is my death.

Rather than speaking gospel truth to myself, I am chanting worldly lies. And lies kill. Remember what Jesus said about the thief aka Satan?

The thief comes only to kill and steal and destroy. I have come to give you life, life to the full. John 10:10

The Better To-Do

The better to-do is rather simple. It is believing in your okay-ness but not because your great or anything like that but because Jesus is great and he loves you.

Your okay-ness is smack-dab in the middle of his love.

Resist the world’s call to “Do more!” “Work for God!” (yes, a worldly message in church) “Look like 30 at 50!” “Be more!”

Instead rest in God’s truth that you are blessed and forgiven and perfect in Christ. Don’t these gospel truths speak life to your soul? Do they sound too good to be true? The thing is, they are true. The thief doesn’t want you to know that or to believe that. His sick game is to steal your rest and your joy and your peace.

As Elyse Fitzpatrick says, “The gospel is about broken people who are not simply “not okay” but who are more sinful and flawed than we ever dared believe. And although we know in our heads that we should ignore worldly ways of thinking, it’s something we have to work at all the time.”

The gospel — this good news — is right now, just as we are (you and me and every sister in Christ), we are our Father’s beloved daughters. He cannot love you any more or any less because he is love, perfect love.

God loves you and cares for you. He is for you. But your to-do list — the one that condemns us to pride and despair — kill it, embrace your okay-ness, and rest. You’re weary, aren’t you? Why not, relax?

Come to me, all who labor and are heavy laden, and I will give you rest.” Matthew 11:28

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