Stop Food Cravings and Glorify God

food cravingsFood cravings come on quick and strong, don’t they? You’re driving along singing to KLOVE or whataver, and out of nowhere food cravings strike.You may crave a Snickers bar or chips or ice cream or a Ding Dong. Perhaps you crave strawberries, carrots, or freshly baked multi-grain bread.

Up the road sits a 7-Eleven, beckoning.

In this short article, let’s look at…

  1. Biological food cravings versus emotional food cravings
  2. A biblical solution to food cravings

Choose Your Choice 

So what should you do when hit by food cravings?

A. Try your very, very best to ignore them.

B. Proceed to the 7-Eleven and get the goodies..

Well, it depends! Biological food cravings differ from emotional food cravings. It’s wise to fill the biological kind because your body needs what is craves. Just think of how delicious a glass of water is when you are super thirsty. So when you fulfill this type of craving, you’ll think and feel better. But fight the temptation of emotional food cravings. If you cave, you’ll feel worse, and you’ll miss out on God’s best too.

So whatever you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31

Biological or Emotional?

Here’s a simple what to tell whether your food cravings are biological or emotional:

When you have a biological food craving and fulfill it, you feel nourished. And it doesn’t take much food to meet such a need either. One bagel, a wedge or two of low-fat cheese, or a couple of chocolates–that’s it.

In contrast, emotional food cravings aren’t about food. They are an attempt to meet a need apart from God. An emotional eater looks for comfort in food. Sometimes it follows “I’m a loser” self-talk. And a small treat is never enough. Never.

Emotional eaters confuse love and self-acceptance with food. It is their drug of choice. Their god.

Solution to Food Cravings

The good news is by obeying and trusitn God, your can have victory over food cravings.

To have victory, you’ll need to break the vicious cycle of emotional eating. You can make this break when you begin desiring what God desires and, with God’s help, change your heart. Your heart is the immaterial part of you where your motivations, beliefs, thoughts, emotions, and actions reside.

For life transformation you need heart transformation!

God’s life-changing power helps you embrace a right perspective of food, make good and godly food choices, straighten out your thinking on food, and practice, practice, practice. A great resource with helps for those times you mess up — and we all mess up sometimes — is Love to Eat, Hate to Eat by biblical counselor Elyse Fitzpatrick.

God wants you to live life based on truth, not emotions. The truth of who he is. The truth of who you are. His truth is sure. Our emotions go up and down like an elevator.

Now emotions are fine; God gave them to us. You and I must not trust them to influence our decisions. We need to turn to truth.

10 Tips for Healthy Choices

Here’s truth talk on healthy eating. You’ve heard it before, but it bears repeating:

~ Choose water over coffee and soda pop.

~ Shrink your portions by using smaller plates.

~ If you desire seconds, go for the veggies.

~ Eat at least five vegetables and fruits daily.

~ Choose whole grains.

~ Limit your consumption of sugar.

~ Skip foods with ingredients you cannot pronounce.

~ Sit down during meals.

~ Eat slowly.

~ Remember eating becomes sacred when it becomes worship.

Remember the Bible verse I mentioned? So whatever you eat or drink or whatever you do, do it all for the glory of God. Let this command guide your motivations and desires.

When you do, then everything — from washing dishes and sweeping floors to helping your children with homework and writing blog posts — can be worship. As long as you line up your thoughts with God’s, the simplest things become sacred.

And so it is with food.

For YOU!

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Sharing hope with your heart,

 

Know and Accept your New Identity in Christ

New Identity

Your new identity in Christ matters; shake off your false identity. It’s gone. Accept the truth you are a wonderful and treausured new creation.

Did you know that when you embrace who God says you are — blessed, forgiven, precious and more — you discover true contentment? Who doesn’t want unwavering contentment, a very real and blessed happiness?

But you’ve struggled with self-acceptace, haven’t you? Dare I say we all have. Our false identities cling like cat hair. We don’t like them but they are hard to shake. . .even after we become Christians and get an inkling of the Truth.

Believing the World’s Lies

Many years ago, like many overly self-counscious teen girls, I stared in the bathroom mirror and my 14-year-old eyes spoke the question of my soul: Who am I?

A gangling eighth-grader; a highly sensitive, gangling eighth-grader, I tried to smile at the right times at my new school and not do something stupid. Basically I just wanted to fit in.

Did I mention I was shy?

Then the popular (aka mean) girls at my new school thought it hilarious to call me spacey. I wondered if this was who I was.

Was I “spacey” like the mean girls at my new school said?

Insecure, yes. Quiet, yes. Spacey, no.

Then, later that year — and I didn’t tell a soul at school — my dad spent more than a month in a psych ward, and his diagnosis of manic-depression scrambled my thoughts. Like father, like daughter? Did his problem determine my identity?

Even later that horrible year, a boy molested me several times. Was my identity now “victim”?

Where to Find Acceptance

For a long time, yes. I saw myself as an insecure, anxious victim who longed for acceptance. I tried and tried and tried to make people like me. My happiness depended on what others thought of me and how they treated me. I was a people-pleaser through and through, and that’s a horrible way to live, being jerked around by others’ opinions.

Then God showed me a better way: What matters most is who God says I am. The same is true for you.

Think about it. Who knows me best? Who knows you best? The real you. Your Maker, right?

Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s careAnd even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows. Matthew 10:29-31

In Christ alone, you discover your new identity and know God accepts you because of the Cross.

What Would You Add to the List?

Here’s the short list of who he says you are. Would you like the long list? I’d be honored to send you a complimentary download. Just leave a comment below or contact me.

Please notice they are present tense. They are true of you now.

You are blessed. (Ephesians 1:3)

You are forgiven. (Ephesians 1:7)

You are a new creation. (2 Corinthians 5:17)

You are complete. (Colossians 2:9-10)

You are eternally secure. (Romans 8:31-39)

You are God’s workmanship. (Ephesians 2:10)

You are God’s treasure. (1 Peter 2:9-10)

These statements are true of folks who are believers in Jesus as their Savior. If you are not certain that you are a believer, may I encourage you to go here to find out? Easy to understand. Interactive. Answers your questions.

Sharing hope with your heart,

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Emotions Reveal Your True Thoughts

emotionsYOUR EMOTIONS tell you a lot about your thoughts. Guess where your thoughts originate? Your thoughts come from your deeply held beliefs! When your beliefs line up with God’s Word, you experience a transformed life

You feel what you feel because you think what you think. What does this have to do with a transformed life? More than you might imagine. Your thoughts are the key to transformation.

In the short article, you’ll discover:

  1. Emotions “talk.”
  2. Change your thoughts, and you’ll change your emotions.
  3. Experiencing life transformation.

Emotions Say Something Important

Emotions “talk.” They reveal thoughts. When you know what you’re thinking you can ask yourself, Do my thoughts agree with God’s Word.

To see how this works, “hear” the thoughts in this parable where the rich man feels the emotion of fear of loss.

And he (Jesus) told them a parable, saying, “The land of a rich man produced plentifully, and he thought to himself, ‘What shall I do, for I have nowhere to store my crops?’

And he said, ‘I will do this: I will tear down my barns and build larger ones, and there I will store all my grain and my goods. And I will say to my soul, “Soul, you have ample goods laid up for many years; relax, eat, drink, be merry.”’

But God said to him, ‘Fool! This night your soul is required of you, and the things you have prepared, whose will they be?’ So is the one who lays up treasure for himself and is not rich toward God.” (Luke 12:16-21, ESV)

In the parable, the rich man thought he’d have his crops a long time and told himself to relax, eat, drink, and be merry (actions). His thoughts and actions were based on the godless belief that pleasure is what matters, not God. His fearful emotion was an early signal to pay attention to his thoughts and change them as necessary.

What is one of your common thoughts?

  • Life’s not fair?
  • I’m a loser/ugly/stupid?
  • If I had more money/status/popularity, then I’d be happy?

Ask yourself, Does my thought agree with Scripture?

Change Your Thoughts and Emotions Change

Years ago I counseled a Christian woman I’ll call Anna, who was sexually abused by a family friend at age 13. This family friend led a Christian camp, contributing to her twisted image of God. To her God was weak and uncaring, even evil.

She thought sex was a way to get what she wanted most: affection and love. She settled for the false love of naked embraces and murmured “I love you”s” from high school boys.

Above all else, guard your heart,
    for everything you do flows from it. Proverbs 4:23, NIV

In time, Anna discovered that only God fulfills her deep need for true love. Her emotions changed from fear and sadness to peace and contentment. Her beliefs changed too as she believed God’s Word and applied its truths to her life.

Experience Life Transformation

Believing the Word of God is crucial to thinking in line with God’s thoughts. As you believe God and spend time reading and meditating on Bible verses, God renews your mind. He transforms your life. Check out Romans 12:2.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” 

As God transforms your thinking, your actions change too.

  • You thank God for your home rather than complaining about your old furniture.
  • You pray more often because you want to draw near to God.
  • You replace the habit of spending hours on Facebook with spending time with your kids.

As you take your eyes off your emotions and as your thoughts change, guess what happens? You begin to experience inner contentment, joy, hope, and peace. Who doesn’t want the abundant life?

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10, ESV

 

Sharing Hope with Your Heart,

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Jesus in Every Book!

God-is

Jesus is in every book of the Bible! Take this music journey through the 66 books of the Bible and discover who Jesus is.

Here’s the link to the song. If you don’t have time to listen, drink in the lyrics below. Your heart will fill with the beauty of Jesus in you, for He Is!

“He Is” by Aaron Jeoffrey

In Genesis, He’s the breath of life
In Exodus, the Passover Lamb
In Leviticus, He’s our High Priest
Numbers, The fire by night
Deuteronomy, He’s Moses’ voice
In Joshua, He is salvation’s choice
Judges, law giver
In Ruth, the kinsmen-redeemer
First and second Samuel, our trusted prophet
In Kings and Chronicles, He’s sovereign

Ezra, true and faithful scribe
Nehemiah, He’s the rebuilder of broken walls and lives
In Esther, He’s Mordecai’s courage
In Job, the timeless redeemer
In Psalms, He is our morning song

In Proverbs, wisdom’s cry
Ecclesiastes, the time and season
In the Song of Solomon, He is the lover’s dream

He is, He is, HE IS!

In Isaiah, He’s Prince of Peace
Jeremiah, the weeping prophet
In Lamentations, the cry for Israel
Ezekiel, He’s the call from sin
In Daniel, the stranger in the fire

In Hosea, He is forever faithful
In Joel, He’s the Spirits power
In Amos, the arms that carry us
In Obadiah, He’s the Lord our Savior
In Jonah, He’s the great missionary

In Micah, the promise of peace
In Nahum, He is our strength and our shield
In Habakkuk and Zephaniah, He’s pleading for revival
In Haggai, He restores a lost heritage
In Zechariah, our fountain

In Malachi, He is the son of righteousness rising with healing in His wings

He is, He is, HE IS!

In Matthew, Mark, Luke and John, He is God, Man, Messiah
In the book of Acts, He is fire from heaven
In Romans, He’s the grace of God
In Corinthians, the power of love
In Galatians, He is freedom from the curse of sin

Ephesians, our glorious treasure
Philippians, the servants heart
In Colossians, He’s the Godhead Trinity
Thessalonians, our coming King
In Timothy, Titus, Philemon He’s our mediator and our faithful Pastor

In Hebrews, the everlasting covenant
In James, the one who heals the sick.
In First and Second Peter, he is our Shepherd
In John and in Jude, He is the lover coming for His bride
In the Revelation, He is King of Kings and Lord of Lords

He is, He is, HE IS!

The prince of peace
The Son of man
The Lamb of God
The great I AM

He’s the alpha and omega
Our God and our Savior
He is Jesus Christ the Lord
and when time is no more
He is, HE IS!

If you haven’t yet subscribed to this blog, please do. Dare to belief the truth that in Jesus you have everything you need.

Believes God is who He says He is!

Sharing hope with your heart,

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Think About Your Thoughts

think about your thoughtsDo you ever think about your thoughts? Your thoughts are powerful. You can change them from life-sapping thoughts to life-giving truth.

Jennifer asked me how to change her thoughts. She had spiraled deep into discouragement and wanted to feel like her old self: upbeat, positive, happy. “This isn’t me,” she shared. “I keep thinking negatively about everything over and over and over. I don’t know how to stop.”

In this article, you learn three new ways to think about your thoughts and learn how to stop life-sapping thinking:

  1. Ask yourself if your thoughts glorify God.
  2. Change the thoughts he wants you to change
  3. Take every thought captive.

1. Ask Yourself an Important Question

What you say to yourself matters. What you think becomes who you are. You want to think well, don’t you? Then you need to ask if your thoughts glorify God.

Words kill, words give life;

they’re either poison or fruit–

you choose. Prov. 18:21

A helpful place to begin is writing down your thoughts in a small, spiral notebook that’s easy to carry with you. When a negative thought pops up, write it down and note what was happening around the time of the thought. Do this for about three days. Don’t concern yourself with changing your thoughts at first. The point is to become aware of them.

You may become aware of thoughts you didn’t even know you were thinking!

Very often women silently tell themselves things like:

  • I’m such an idiot.
  • No one likes me.
  • I’m ugly.
  • I can’t do anything right.

Did you have any of these thoughts?

Practical help: Review your list of thoughts. Which are the most common ones? When did you tend to have them? Are they glorifying to God? Jennifer had most of her automatic, negative thoughts in the morning before she got out of bed and asked God to show them to her. She wrote out Psalm 139:1-2:

Search me, O God, and know my heart;

test me and know my thoughts.

Point out anything in me that offends you,

and lead me along the path of everlasting life. Psalm 139:23-24 

Like Jennifer, you can ask yourself whether your thoughts are glorifying to God.

2. Change Your Thoughts

Which thoughts is God nudging you to change? Not sure? You could measure your thoughts by the instruction of Philippians 4:8.

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Jennifer noted that one of her recurring thoughts was, “I’m never going to get better.” This thought is in opposition to “whatever is true.” As a Christian, Jennifer is promised by God to become more and more like Jesus Christ, who says “I came that they may have life and have it abundantly” (John 10:10b). This process is called “progressive sanctification.”

When she told herself this life-killing lie, her discouragement worsened. Has this happened to you too? Sadly, negative thinking begets negative emotions. Conversely, says Brian S. Borgman in Feelings and Faith, “Right thinking about God produces and cultivates godly emotions such as peace, joy confidence, and hope.”

You keep him in perfect peace
    whose mind is stayed on you,
    because he trusts in you. (Isaiah 26:3)

Practical step: Measure your thoughts against Phil. 4:8 and ask God which one you need to change.

3. Take Every Thought Captive

God wants you to walk in the truth. You Enemy has a game plan to get you to believe lies — lies about yourself, about your circumstances, and about the Gospel.

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ. (2 Corinthians 10:5)

To take every thought captive to obey Christ, you need to replace the lies with the truth. Go through the list of thoughts you wrote down. For each one that is not true, honorable, just, pure, lovely, or commendable, find a Bible verse that replaces the lie with the truth. Jot down the Bible verses you’ve found on index cards or sticky notes.

Yes, it is work to find life-giving Bible verses and write them on card or notes but well worth it. Do you think that looking up verses isn’t worth the effort? Do you have other obstacles? What are they? Why not discuss them with a trusted Christian friend?

To get you started, here are two examples:

Life-sapping thought: God doesn’t love me. He doesn’t care.

Life-giving truth:For while we were still weak, at the right time Christ died for the ungodly. For one will scarcely die for a righteous person—though perhaps for a good person one would dare even to die—but God shows his love for us in that while we were still sinners, Christ died for us.” Romans 5:6-8

Life-sapping thought: Life must go well for me. If it doesn’t, this proves I’m a worthless loser.

Life-giving truth:Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.” Philippians 4:11-13.

Practical help: Each time your have a negative, life-sapping thought, read the index card or sticky note you made with the life-giving truth. As you repeat this process of taking every thought captive to obey Christ, you will discover that the negative thoughts diminish in frequency and power.

This was Jennifer’s discovery. As she read John 10:10 each time she thought “I’m never going to get better,” she noticed that she thought it less often and she experienced hope and joy. She’s applying the same process to other life-sapping thoughts she has. Her discouragement if lifting. She’s beginning to feel like her old self.

And it all began with thinking about her thoughts. Do you want to replace your negative thoughts too? May I invite you to contact me? We can set up a time to talk on the phone for a free 15-minute consult.

Sharing hope with your heart,

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5 AMAZING NAMES GOD CALLS YOU!

Blessed, Daughter, Saint, and more!

In this delightful, four-color ebook, you’ll discover the precious names God calls you. Today so many Christian women don’t fully know their wonderful identity in Christ. Isn’t a time to know yours? Filled with scripture, photography, personal stories, and encouragement!

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