God declares overeating to be a sin: ‘For the heavy drinker and the glutton will come to poverty’ (Proverbs 23:21).
So begins the second chapter of biblical counselor Shannon Kay McCoy’s very helpful mini-book HELP! I’m a Slave to Food.
Then McCoy defines sin. These definitions include–
- whatever is not from faith is sin (Romans 14:23).
- therefore, to one who knows the right thing to do and does not do it, to him it is sin (James 4:17).
- all unrighteousness is sin (1 John 5:17).
- sin is lawlessness (1 John 3:4).
These descriptions view sin as the act of the will. Sin is choosing to act in opposition to God’s Word.
Sin of Overeating?
McCoy continues: “Perhaps you don’t believe that overeating is a sin. Many of us have been brainwashed by magazine articles, television talk shows, and reality shows that tell us that food is the problem: you are simply eating the wrong things in the wrong way.”
Often Christians view overeating as a diet problem rather than a sin problem.
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But overeating does n
ot seem serious. We often treat it as one of those ‘little sins’ that are acceptable in the church.
You don’t hear sermons or read books on the sin of overeating, do you? Your focus is more on getting treatment for your problem of overeating than facing up to your personal responsibility of repentance and obedience.
As McCoy pointed out, overeating is failing to do the right thing. It is unrighteousness and lawlessness.
Description of a Food Struggle
A woman McCoy spoke with describes her struggle:
My eating was out of control. I ate solely to satisfy whatever craving I was having at the time. As a result, my health was suffering and I was not honoring God with my life and body He had given me. I was for the first time confronted with the fact that the way that I was eating was sinful. I knew that my eating was ‘not good,’ but I never considered that my eating was sin.
In her mini-book, Shannon transparently identifies with her readers by acknowledging that overeating once dominated her life. Then she shares the life-changing counsel from the Scriptures, which changed her life, beginning with admitting the seriousness of her sin problem.
Overeating Is Not an Addiction
Some overeaters label themselves “food addicts,” believing they are addicted to food. However, addiction is not a biblical term. The world uses this terminology to describe the behavior of someone who is controlled by a substance.
The Merriam-Webster dictionary defines addiction in this way: “To devote or surrender (oneself) to something habitually or obsessively.” But the danger in labeling overeating as “addiction” is that it undermines the personal conviction of sin. If the problem is not sin, then you will look for solutions in a system of theories, not in the person of Jesus Christ.
Overeating Is Idolatry
The biblical term for “addiction” is “idolatry.” The sin of overeating is idolatry. And idolatry is worship and devotion to creation rather than worship and devotion to the Creator God.
You worship your stomach and appetites by indulging in food. In fact, you desire the created food more than your Creator. The problem is not necessarily the food you consume; it is the worship of your heart. But before you can be set free, you must acknowledge your idol, denounce it, repent, and give your heart and devotion to him. Your greatest hope is in turning from your false gods and surrendering your life to Jesus, who forgives your sins and frees you from the sin of overeating.
God’s Grace Empowers Us to Change
Romans 6:12-14 both exhorts us to repent of the sin of overeating and gives us hope on God’s power to change us:
Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.
In the remainder of her mini-book, McCoy teaches us how to conquer the sin of overeating by God’s gracious empowerment for disciplined living.
Get HELP! I’m a Slave to Food in print copy and/or Kindle format.
RESOURCE: Looking for a whole-hearted, comprehensive ebook to be Fit for Life. Get it now.
Sharing Hope with Your Heart,
Loneliness touches every woman some of the time. Do you feel lonely now? Do you know someone who does? Here are five godly solutions to loneliness.
Loneliness has run amok in our super-connected Facebook-y, Instagram-my, Twitter-ed world, don’t you agree? Relationships have suffered. Jealousy flourishes. Even happy events like the wedding of a son or daughter may usher in a melancholy of loneliness.
Have you experienced an upheavel like a move? or lost employment? or a health issue? These can bring on loneliness. Destructive emotions can spiral into loneliness too.
A friend loves at all times, and a brother is born for adversity. Proverbs 17:17, ESV
Here are 5 practical, godly solutions to loneliness.
1. Do not give in to self-pity.
At first self-pitying thoughts may seem comforting. You may feel a right to your indignation. But it is a false comfort since you are holding anger inside. And these creates more loneliness.
2. Believe what God says about you.
Don’t listen to the lies the world tells you. Don’t listen to the lies you tell yourself. Believing lies leads to greater loneliness. Believe the truth of your true identity in Christ.
3. Draw close to the Lord.
How do you draw close to Jesus? Here are some ways: Read Scripture and think on it. Asking God for biblical wisdom and apply it to your life. Listen to praise music. Join a women’s bible study.
4. Get a physical exam.
What does seeing a medical doctor have to do with loneliness? Maybe nothing, maybe a lot. If you have a physical condition that zaps your energy, then getting care may help make friendships easier.
One of my adult daughters, for instance, had undiagnosed hypothyroidism. The doctor ordered a blood test that revealed the core physical problem. Once she began medication, she felt physically better and reengaged with friends and coworkers.
5. Take a risk: Show love to others.
I remember when our family moved to a new town where I knew no one. My thought: “Find friends at my new church!” And for a month or so the church ladies talked to me, then nada. Barley a peep! Feeling lonely and deserted, I prayed, “Lord, make the church ladies show me hospitality and friendship.”
Amazing to me, as I reached out to the women, I connected. Did all my loneliness flutter away? Not at all. But I felt better and, more important, I was doing what God directed.
Show hospitality to one another without grumbling. 1 Peter 4:9
What interferes with your connections with friends and family? What’s one thing that would foster connection?
Sharing Hope with Your Heart,
FEAR HAD A HOLD ON ME. Then I learned how to overcome it. Here’s my story (more…)
You have a choice to heal, even when you’ve faced childhood sex abuse, among the most awful experiences a woman can have. In this article by acclaimed author Dawn Scott Damon, you’ll discover potholes on the road to recovery.
BONUS: BOOK GIVEAWAY! If you’d like to enter the giveaway for Dawn’s latest book, When the Woman Abused Was You, leave a comment at this blog post or contact me. Use the words, “I want Dawn’s book!” I’ll contact the winner through email by Friday. Thanks! –Lucy
Some women live for decades unaware of their abusive past. Others who were abused as children live in the shadows of shame, afraid to confront the monsters of the past. Still other women let their abuse define them.
But there is another choice: the choice to heal.
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The choice to heal can be difficult, yet it is the only choice that brings healing and new life.
So what things hold us back from making the choice to heal?
Potholes on the Road to Recovery
FEAR: We are afraid we will slip into an emotional “hole” and never get out again. Or we’re
afraid to give up our old coping mechanisms or to be seen as “weak.” Or we may fear going
crazy, losing a relationship, or facing the truth or allowing ourselves to feel. No matter the
fear, denial is destructive. Ignoring a wound only brings festering. Commit to honestly looking at your past and grieving your losses.
We’re unwilling to admit we have a problem. We’re not one of “them.” We don’t want to be identified as weak or a sexual abuse survivor. Everyone else has a problem. We default to control and manipulation
, and we are afraid to trust people.
We develop a victim mindset. We stake a claim for what we believe we deserve and build a case for ourselves. But our attitude is our choice and the basis of self-control. We can refuse to think like a victim by refuting “thought saboteurs.”
, apathy, blame, criticism, depression
, dishonesty, fear, guardedness, hatred, indifference, intolerance, irresponsibility, jealousy, mistrust, pessimism, pride, resentment, revenge, sadness, self-pity, shame, skepticism, suspicion, and a victim mentality.
Are you struggling with pain from your past? With childhood abuse
? Is it time to take steps toward
healing? Pray through the areas above and ask God to help you face your fears
and recognize pride,
negative attitudes, and thought saboteurs. You’ve taken your first steps toward healing, and your life
will never be the same
You’ve carried scars long enough. It’s time to shed the layers of pain that hold you captive and find freedom and healing.
In When the Woman Abused Was You, author, pastor, and survivor Dawn Scott Damon openly shares from her own abuse experience and serves as a guide to help you make your way through the arduous healing journey. With raw and honest transparency, Dawn helps you take the necessary steps that will lead you to your own powerful breakthrough and personal healing encounter.
Experience new freedom you never thought possible. The journey may be difficult—even exhausting—but you’ll find reward and fulfillment as you transform into a confident, fulfilled, and overcoming woman.
“You’ve carried scars long enough. Its time to shed the layers of pain that hold you captive and find freedom and healing.” ~ Dawn Scott Damon
Dawn Scott Damon is a pastor, speaker, and author whose most recent book, When the Woman Abused Was You, released in 2017 and is the second book in a series. Dawn’s first book in this series, When A Woman You Love Was Abused has touched thousands of lives – both men and women.
Dawn worked closely with New York Times bestselling author Cecil Murphey (90 Minutes in Heaven, When A Man You Love Was Abused) and together they presented a conference, When Someone You Love Was Abused, Help for Those Suffering from Childhood Traumas, in Michigan and Georgia..
Dawn also writes a blog for women who have experienced trauma. It is named Freedom Girl Sisterhood at freedomgirlsisterhood.com.
Sharing Hope with Your Heart,
When you embrace the truth of who God is, your burdens lift. . .even in trials. Dr. Donna Hart, PhD, listed in Heart2Heart Counselor Directory here, shares loving truth. Her article appeared first here on her website and is used with permission.
When our burdens seem too heavy a weight to carry, we can be tempted to believe that God has unjustly piled them on us. The heaviness of the burden may lure us toward unbiblical views leading us to distrust his goodness. Then we may feel depressed.
False belief: I should get what I want
One belief we are prone to have is our right to certain things or relationships. We can mistakenly believe we have a “right” to what we want. We fail to realize the truth that it is a blessing to have. It is not a right.
Then anger often emerges, prompting us to doubt God’s goodness and faithfulness. This path of thought will lead us to presume we know better than God. And we will likely try to do things our way.
Do you ever think God is arbitrarily making you miserable? If so, you may base your thinking on persistent feelings of discomfort, rather than upon God’s words of promise. So it’s is no wonder you’re miserable!
Asaph Questions God’s Character
Asaph questions God’s character in a similar way in Psalm 77:7-9:
Will the Lord reject forever? Will he never show His favor again? Has his unfailing love vanished forever? Has his promise failed for all time? Has God forgotten to be merciful? Has he in anger withheld His compassion?
Fortunately, Asaph asks his questions from a place of faith in God. Our questions may be like Asaph’s, but they may not be asked from a position of faith.
An unbiblical interpretation of our lives can lead us down a slippery slope of false beliefs, which cause us to become more deeply saddened, thinking the future holds no hope.
False Belief: This world is all there is
Our hearts can start to think this world is all there is and seek only temporal relief rather than longing for his glory. Second Corinthians 4:17-18 says,
For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.
When we continually reject the truth of the Word by believing our own thoughts and emotions about our circumstances, we start to feel guilty. We also assume he has rejected us, leaving us with little hope.
Our hearts often cry out as Asaph did, asking if his will ever return. But we must remember that it is not true that he has forgotten to be gracious or that he has withdrawn his love, leaving us victims.
We must rebuke the lies that cause us to think God is standing with a raised hammer just waiting for the opportunity to lower it on our heads.
Asaph foresaw the inevitable judgment on Israel. In his heart he cries to God as he anticipates the coming misery of the Israelites’ suffering in captivity. He voices his fears but continues to appeal to to God’s divine power to change all that is to come.
False Belief: Trials are bad
The truth is, God ordains our trials to teach us to trust him and to grow our faith. In those trials, we must exercise a strenuous faith and give God glory and honor regardless of the circumstances. Be determined to resist self-focused desires of insisting on comfortable lives with easy answers, and convenient timetables.
As we learn to give God the glory and honor him no matter the circumstances, he will help us to. . .
- make discerning decisions with the right perspective
- grow in our faith
- persevere with joy
Let us learn to not gaze long and hard at our own suffering. Rather, may we stay focused on the promises God has set before us.
Sharing Hope with Your Heart,