OVEREATING: I’m a Slave to Food! (part 2)

overeatingDid you know overeating can dominate your life? This is part 2 of a two-part series. See Part 1 here. Counselor andPaul Tautges shares parts of Shannon Kay McCoy‘s booklet, Help! I’m a Slave to Food. This helpful post first appeared here and, is used with permission. (Edited for length–LAM)

Overeating is a life-dominating sin. It has a strong influence over your life, affecting your mind, your body, your spirit, your heart, your emotions, your relationships, and even your finances. The sin of overeating is practiced repeatedly so that it becomes a habitual lifestyle and almost second nature, a continuous action that controls your life.

Let’s look at nine characteristics of the life-dominating sin of overeating.

Characteristics of Life-Dominating Sin

1. You have repeatedly tried to stop overeating.

You’ve tried every diet known to man, but failed to stop habitually overeating. The root of your problem is that you are not taking this sin seriously.

2. You blame others or circumstances for your failure.

The world may teach you to blame your mother for your sinful eating habits because, when you were a child, she forced you to ‘clean your plate’ at every meal. You may blame overeating on your genetic makeup. Also you may blame your diet plan: “It did not work for me. It is too strict.”

Perhaps you even blame your sin on God because he will not change your circumstances, your cravings, and so on. You completely disregard what the apostle Paul says in Romans 14:12:

So then each one of us will give an account of himself to God.

3. You deny that overeating is a sin.

You believe what the world tells you about your overeating problem: that your problem is really low self-esteem, or that you actually have a disease. In addition, you refuse to accept that your actions are sinful and do not glorify God. And so you call it a weakness instead of a sin.

4. You convince yourself that you are not enslaved to overeating and ‘can stop at any time.’ 

You must admit that you are in bondage to the sin of overeating. Jesus teaches, everyone who commits sin is the slave of sin (John 8:34). Chance are, you believe that you are in control of your eating habits every time you start a new diet plan or workout program.

But you are deceived into believing that this plan will deliver you. A life-dominating sin requires the work of the Holy Spirit in order for it to be put to death in the believer.

5. Any pleasure from overeating is short-lived, while the harm is considerable and long-Term.

You feel as though you have no control over your cravings. And so you give in to the temptation to eat repeatedly. Then you see your body weight increasing and feel your clothes tightening.

As a result, you get depressed because you don’t like the way you look. Your blood pressure is getting dangerously high, and your knees hurt when you try to climb the stairs to your apartment. Nevertheless, you find yourself stuffing your face again with massive amounts of food and not receiving the relief you are seeking.

6. You overeat when no one is watching.

When overeating controls you, you will seek to hide your outward behavior by doing it in secret….Hiding your sin will only lead you into deeper bondage. You must realize that there is power in confession.

James 5:16 states,

Therefore, confess your sins to one another, and pray for one another so that you may be healed. The effective prayer of a righteous man can accomplish much.

7. You know that overeating obscures the testimony of Jesus Christ in your life and Is a stumbling block to others.

To commit sin and know that it is damaging the testimony of Jesus Christ can lead you more deeply into slavery. You must know that your sinful actions are affecting everyone around you: your husband, children, coworkers, unsaved relatives, and friends.

You cannot admonish and encourage others in their walk with Christ when you are purposefully committing sin in their presence. They see your helpless struggle with overeating and may deny the power of Christ in their own lives.

8. You Know that God’s Word Tells You to Stop Sinning, and that God Can Release You from this Bondage.

Pride and rebellion are at the heart of your problem. Perhaps you have been a Christian for a long time and you know that God is not pleased with your gluttonous behavior. But you continue to ignore God’s command to glorify him when you eat (1 Corinthians 10:31). You refuse to trust in God’s faithfulness and accept his way of escape (1 Corinthians 10:13).

9. You realize that your deeds (thoughts, words, actions) do not conform to the character of Christ.

Your conscience accuses you of your sin. Plus, your behavior doesn’t conform to the character of Christ. Without telling a bold-faced lie, you cannot say that your gluttonous behavior is Christlike. You know in your heart that your behavior is not pleasing to the Lord. You know that your desire is to please yourself.”

Get HELP! I’m a Slave to Food in print copy and/or Kindle format.

RESOURCE: Looking for a whole-hearted, comprehensive ebook to be Fit for Life. Get it now.

Sharing Hope with Your Heart,

 

Help! I’m a Slave to Food (part 1)

foodFood is a gift from God, right? But for some people, overeating is a. . .sin. In this helpful post that first appeared here, counselor Paul Tautges shares parts of Shannon Kay McCoy‘s booklet, Help! I’m a Slave to Food. It is used with permission. (Edited for length–LAM)

God declares overeating to be a sin: ‘For the heavy drinker and the glutton will come to poverty’ (Proverbs 23:21).

So begins the second chapter of biblical counselor Shannon Kay McCoy’s very helpful mini-book HELP! I’m a Slave to Food.

Then McCoy defines sin. These definitions include–

  • whatever is not from faith is sin (Romans 14:23).
  • therefore, to one who knows the right thing to do and does not do it, to him it is sin (James 4:17).
  • all unrighteousness is sin (1 John 5:17).
  • sin is lawlessness (1 John 3:4).

These descriptions view sin as the act of the will. Sin is choosing to act in opposition to God’s Word.

Sin of Overeating?

Slave to Food-small email

McCoy continues: “Perhaps you don’t believe that overeating is a sin. Many of us have been brainwashed by magazine articles, television talk shows, and reality shows that tell us that food is the problem: you are simply eating the wrong things in the wrong way.”

Often Christians view overeating as a diet problem rather than a sin problem. But overeating does n

ot seem serious. We often treat it as one of those ‘little sins’ that are acceptable in the church.

You don’t hear sermons or read books on the sin of overeating, do you? Your focus is more on getting treatment for your problem of overeating than facing up to your personal responsibility of repentance and obedience.

As McCoy pointed out, overeating is failing to do the right thing. It is unrighteousness and lawlessness.

Description of a Food Struggle

A woman McCoy spoke with describes her struggle:

My eating was out of control. I ate solely to satisfy whatever craving I was having at the time. As a result, my health was suffering and I was not honoring God with my life and body He had given me. I was for the first time confronted with the fact that the way that I was eating was sinful. I knew that my eating was ‘not good,’ but I never considered that my eating was sin.

In her mini-book, Shannon transparently identifies with her readers by acknowledging that overeating once dominated her life. Then she shares the life-changing counsel from the Scriptures, which changed her life, beginning with admitting the seriousness of her sin problem.

Overeating Is Not an Addiction

Some overeaters label themselves “food addicts,” believing they are addicted to food. However, addiction is not a biblical term. The world uses this terminology to describe the behavior of someone who is controlled by a substance.

The Merriam-Webster dictionary defines addiction in this way: “To devote or surrender (oneself) to something habitually or obsessively.” But the danger in labeling overeating as “addiction” is that it undermines the personal conviction of sin. If the problem is not sin, then you will look for solutions in a system of theories, not in the person of Jesus Christ.

Overeating Is Idolatry

The biblical term for “addiction” is “idolatry.” The sin of overeating is idolatry. And idolatry is worship and devotion to creation rather than worship and devotion to the Creator God.

You worship your stomach and appetites by indulging in food. In fact, you desire the created food more than your Creator. The problem is not necessarily the food you consume; it is the worship of your heart. But before you can be set free, you must acknowledge your idol, denounce it, repent, and give your heart and devotion to him. Your greatest hope is in turning from your false gods and surrendering your life to Jesus, who forgives your sins and frees you from the sin of overeating.

God’s Grace Empowers Us to Change

Romans 6:12-14 both exhorts us to repent of the sin of overeating and gives us hope on God’s power to change us:

Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.

In the remainder of her mini-book, McCoy teaches us how to conquer the sin of overeating by God’s gracious empowerment for disciplined living.

Get HELP! I’m a Slave to Food in print copy and/or Kindle format.

RESOURCE: Looking for a whole-hearted, comprehensive ebook to be Fit for Life. Get it now.

Sharing Hope with Your Heart,

4 Mood-Enhancing, Tempting Recipes

recipesRECIPES: Did you know what you eat affects your mood? 

Here are four eco-friendly,

 energizing,

mood-enhancing

healthy and oh-so-delicious recipes for you.

These recipes were first published in my book Energy Eating, Peak Nutrition for Maximum Physical Performance, Brain Power, Body Strength and Mood Enhancement!

What makes these recipes eco-friendly? They’re vegetarian! Eating green is earth-friendly because it make the best use of the earth’s resources. Also, they’re light on sugar, which affects mood, and high in healthy plant-based protein, carbs, and fats that help improve your mood. Let me know if you’d like more mood-enhancing recipes.

Quick Black Bean Burritos

Need a speedy dinner? This dish pairs legumes and healthy carbs — and it’s ready in just 20 minutes.

Sauce:

1/2 onion, chopped

1 tsp. minced fresh garlic

1/2 tsp. ground cumin

One 14 1/2-ounce can diced tomatoes

1 to 2 Tbs. minced green chilies, fresh or canned, seeded

1/4 cup chopped fresh cilantro

Burritos:

Eight 10-inch flour tortillas, preferably whole wheat

One 15-ounce can black beans, drained and rinsed

1/2 red onion, diced

3/4 cup cooked brown rice

3/4 cup shredded reduced-fat sharp cheddar cheese (optional)

1/2 cup nonfat sour cream (optional)

1/2 avocado, diced

2 Tbs. fresh cilantro leaves for garnish

Sauce: Place the ingredients in a blender and puree until smooth, about 1 minute. Set aside.

Burritos: Preheat the oven to 350 degrees. lay a tortilla on your working surface. Spoon about 1/4 cup black beans across the center of the tortilla, followed by a tablespoon each of onion, rice, and cheese if using. Roll up and place the burrito seam side down in a 9-by-13-inch lightly oiled baking dish. Repeat with the remaining tortillas, onion, rice, and cheese.

Spoon the sauce over the burritos and backe for 12 minutes. Serve the burritos topped with the sour cream if using, avocado, and cilantro. Serves 4.

Spicy Sesame Noodles

I could eat pasta every day, especially soba. Yum!

1 pound whole-wheat soba noodles or regular linguini

1 Tbs. sesame oil

6 scallions, green parts only, sliced

1 red bell pepper, sliced

1 tsp. peeled and minced gingerroot

1/2 cup fresh cilantro leaves

1/2 tsp. cayenne pepper, or to taste

2 tsp. low-sodium soy sauce

1/4 cup toasted sesame seeds

Prepare the noodles according to the package directions. Drain. Transfer to a serving dish. Cover.

In a medium skillet, heat the oil over medium-high heat and saute the scallions, red bell pepper, and gingerroot for 2 minutes. Add the cilantro, cayenne, and soy sauce, and saute a minute more. Toss with the noodles. Sprinkle the sesame seeds on top. Serve warm or cold. Serves 6.

Strawberry Orange Ice

This refreshing meal-ender is a pretty, deep pink and vitamin-rich.

1 cup calcium-fortified orange juice

2 cups stawberries. fresh or frozen

1 Tbs. fresh lemon juice

1/4 cup granulated sugar (optional)

Orange slices for garnish

In a large bowl, combine all the ingredients except for the orange slices. Pour into a shallow, nonmetallic pan and freeze, stirring occasionally, until almost frozen, about 3 or so hours. (Freezing time depends on the shallowness of the container and the temperature of the freezer.) Spoon into four dessert dishes, garnish with the orange slices, and serve at once. Serves 4.

Raspberry-Peach Smoothie

A breakfast drink or dessert, this drink delivers choline-containing soy, betacarotene, calcium and other phytochemicals.

2/3 cup frozen unsweetened raspberries

1 peach, peeled, pitted, and frozen

1 banana, peeled and frozen

4 ounces reduced-fat soft silken tofu (or plain Greek yogurt)

1 1/2 cups calcium-fortified orange juice

Combine all the ingredients in a blender or food processor and puree until smooth. Makes 2.

Sharing Hope (and recipes) with Your Heart,

Stop Food Cravings and Glorify God

food cravingsFood cravings come on quick and strong, don’t they? You’re driving along singing to KLOVE or whataver, and out of nowhere food cravings strike.You may crave a Snickers bar or chips or ice cream or a Ding Dong. Perhaps you crave strawberries, carrots, or freshly baked multi-grain bread.

Up the road sits a 7-Eleven, beckoning.

In this short article, let’s look at…

  1. Biological food cravings versus emotional food cravings
  2. A biblical solution to food cravings

Choose Your Choice 

So what should you do when hit by food cravings?

A. Try your very, very best to ignore them.

B. Proceed to the 7-Eleven and get the goodies..

Well, it depends! Biological food cravings differ from emotional food cravings. It’s wise to fill the biological kind because your body needs what is craves. Just think of how delicious a glass of water is when you are super thirsty. So when you fulfill this type of craving, you’ll think and feel better. But fight the temptation of emotional food cravings. If you cave, you’ll feel worse, and you’ll miss out on God’s best too.

So whatever you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31

Biological or Emotional?

Here’s a simple what to tell whether your food cravings are biological or emotional:

When you have a biological food craving and fulfill it, you feel nourished. And it doesn’t take much food to meet such a need either. One bagel, a wedge or two of low-fat cheese, or a couple of chocolates–that’s it.

In contrast, emotional food cravings aren’t about food. They are an attempt to meet a need apart from God. An emotional eater looks for comfort in food. Sometimes it follows “I’m a loser” self-talk. And a small treat is never enough. Never.

Emotional eaters confuse love and self-acceptance with food. It is their drug of choice. Their god.

Solution to Food Cravings

The good news is by obeying and trusitn God, your can have victory over food cravings.

To have victory, you’ll need to break the vicious cycle of emotional eating. You can make this break when you begin desiring what God desires and, with God’s help, change your heart. Your heart is the immaterial part of you where your motivations, beliefs, thoughts, emotions, and actions reside.

For life transformation you need heart transformation!

God’s life-changing power helps you embrace a right perspective of food, make good and godly food choices, straighten out your thinking on food, and practice, practice, practice. A great resource with helps for those times you mess up — and we all mess up sometimes — is Love to Eat, Hate to Eat by biblical counselor Elyse Fitzpatrick.

God wants you to live life based on truth, not emotions. The truth of who he is. The truth of who you are. His truth is sure. Our emotions go up and down like an elevator.

Now emotions are fine; God gave them to us. You and I must not trust them to influence our decisions. We need to turn to truth.

10 Tips for Healthy Choices

Here’s truth talk on healthy eating. You’ve heard it before, but it bears repeating:

~ Choose water over coffee and soda pop.

~ Shrink your portions by using smaller plates.

~ If you desire seconds, go for the veggies.

~ Eat at least five vegetables and fruits daily.

~ Choose whole grains.

~ Limit your consumption of sugar.

~ Skip foods with ingredients you cannot pronounce.

~ Sit down during meals.

~ Eat slowly.

~ Remember eating becomes sacred when it becomes worship.

Remember the Bible verse I mentioned? So whatever you eat or drink or whatever you do, do it all for the glory of God. Let this command guide your motivations and desires.

When you do, then everything — from washing dishes and sweeping floors to helping your children with homework and writing blog posts — can be worship. As long as you line up your thoughts with God’s, the simplest things become sacred.

And so it is with food.

For YOU!

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Sharing hope with your heart,

 

Say ‘No’ and Flee from Idolatry!

idolatry

Idolatry is making a god of something or someone who is NOT the God. All of us are tempted to cozy up to idols. Guest writer Ellen Castillo, one of the counselors in Heart2Heart Counselor Directory, reveals her go-to idol and how she–and you–can learn to say “no” and flee. Her article appeared first here on her website and is used with permission. 

cropped-heart_small-e1440804652192.jpg

What do you run to? What should you run from?

 Therefore, my beloved, flee from idolatry. 1 Corinthians 10:15

It’s humbling to admit this. For many years my go-to idol has been. . .food. Sin is always humbling, isn’t it? And it can be embarrassing and even humiliating, except that the Gospel takes care of that kind of self-focus and self-condemnation.

I’ll take the humbling, because that is what keeps me from turning back to idolatry. I’ll keep purposing to reject the embarrassment and humiliation, because I know that my sins are forgiven. To try to pretend that I am not the worst of sinners is just silly because it’s written all over me. And you.

Let’s remember this: we have a Savior.

Idolatry Everywhere! 

Idolatry today comes wrapped in a lot of different packages. Food, alcohol, drugs, prescription meds, sex, materialism, shopping, anger, status, playing the victim, seeking approval and attention, relationships, celebrities, pride of all kinds, and so many more.

There is no end, really, to what we allow to become idols in our hearts. Whatever we put before God, wherever our treasure is, whatever we worship, those are our idols.

There is a reason these idols are called “false gods.” They are counterfeits. They ultimately fail us. We actually “become like them” and that is, to put it bluntly, disgusting.

The psalmist wrote:

The idols of the nations are silver and gold, the work of human hands. They have mouths, but do not speak; they have eyes, but do not see; they have ears, but do not hear, nor is there any breath in their mouths. Those who make them become like them, so do all who trust in them! Psalm 135:15-18 

This disgust gripped me a few months ago when I got a serious medical diagnosis that is worsened by my idolatry. I realized I had “eyes, but did not see, ears, but did not hear, and there was no breath in my mouth.”

I won’t say my idol is entirely gone now, but I am seeing consistent victories along the way. Praise God, it is His work in me, not my own. I am too weak apart from His strength. I have a long ways to go, but I am daily choosing to go toward Christ rather than my toward my false god.

Where are you going?

The Gospel Ensures Victory

One of the beautiful things about Jesus’s Gospel is that we do not need to strive for victory.

Yes, there is a part we must engage by obedience, but when (not if) we fail at times, we can praise God because He does not see what we see. Even if my hand gets caught in the cookie jar, I am forgiven.

That does not excuse my behavior nor does it give me the green light to worship my idols. It does offer me grace to get back up again and press on in obedience because of the indwelling Spirit in me. I need to know that God’s love for me does not change (nor does my eternal security) when I fail at times, and I do fail. But by God’s grace you and I can experience more victories and fewer setbacks as long as we are not relying on our own strength.

How does God deal with our idolatry? How are we to be rid of it? We see in Scripture that His dealings with His people were consistent and blatant. We see the same kind of dealings with our current culture (just view the news or your Facebook feed and you will see it.)

The Word Reveals Our Need

The commands are clear: we are to have no other gods before Him. God is a jealous God.

You shall have no other gods before me. You shall not make for yourself a carved image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth. You shall not bow down to them or serve them, for I the Lord your God am a jealous God, visiting the iniquity of the fathers on the children to the third and the fourth generation of those who hate me, but showing steadfast love to thousands of those who love me and keep my commandments. Exodus 20:3-6 

In our personal lives, if you have a personal relationship with Him through His Son, Jesus, God deals with us and our sin of idolatry very individually and specifically. For example, my conviction came as a result of that scary medical diagnosis that requires a change of habits if I want to be healthy and live to know my grandkids, Lord willing.

We fashion our idols and enjoy them for awhile, until God reveals to us the thoughts, beliefs, and desires that lie at the core of our hearts. Those are the things that mold and transform in to our idols.

Out of that core of our hearts flow the things we worship, and we must remember that those things are not going to satisfy ultimately because:

The heart is deceitful above all things, and desperately sick; who can understand it? Jeremiah 17:9

God’s Word is clear. When God reveals our idols to us, we are then responsible to flee them.

Ephesians 4 instructs us to put off the old man, and put on the new. Through the conviction, empowering, and enabling of the Holy Spirit, we can do this. We can say no.

Titus 2:12 reminds us that grace actually teaches us to say no.

Grace. The Gospel. Spirit indwelling. SAY NO. Flee!

Sharing Hope with Your Heart,

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5 AMAZING NAMES GOD CALLS YOU!

Blessed, Daughter, Saint, and more!

In this delightful, four-color ebook, you’ll discover the precious names God calls you. Today so many Christian women don’t fully know their wonderful identity in Christ. Isn’t a time to know yours? Filled with scripture, photography, personal stories, and encouragement!

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