Beautiful Truth of Who You Are

truthHere’s beautiful truth: You are who God says you are!

And God says you’re worth it and you’re lovely.

Pretty amazing, isn’t it? God cares about you and me and everyone. But isn’t it tough to believe that something so wonderful is true? That he protects you? That he cares?

In fact, you may have struggled with believing you matter and that God has a good plan for your life. Have you ever asked yourself questions like,

  • Do I make a difference in anyone’s life?
  • Does God smile when he thinks of me?
  • How can God love me?

The truth is, Jesus is with you. He loves you. He cares.

Two Encouraging Stories

Corrie Ten Boom: God’s Protection

Chances are, you’ve heard parts of Corrie Ten Boom’s WWII story. Her family hid Jews in a secret place in their home above their watch shop. When the Nazis discovered their secret in 1944, they arrested the Ten Boom family and sent them to a concentration camp.

Upon arrival at the camp, Corrie and her sister, Betsie, waited in line to be searched. And guess what Corried did? She prayed.

With a bible hidden in her clothing, she prayed that the Nazis would not find it. She prayed, “Dear God, you have given me this precious Book. You have kept it hidden through checkpoints and inspections.” The Nazis searched the woman in front of Corrie, and they searched Betsie.

But Corrie? They left her alone. The bible stayed with her in the camp, and God’s word kept hatred from her heart.

Like Corrie, you are secure because you are hidden in Christ.

You are my hiding place; you will protect me from trouble. Psalm 32:7

Sandi: Small Acts of Kindness

Years ago I counseled “Sandi,” whose parents were addicts and abused her every which way imaginable. As the eldest, she would stand between her parents and her little brothers and sisters, sparing them and taking the punishment. And she was a child too!

The authorities caught up with Sandi’s parents, who were convicted of child abuse and distributing child pornography, and served time in prison. Sandi and her siblings ended up in foster care. Yet God blessed her and gave her a desire to be kind to others.

Among her stories I love is the time she noticed a homeless woman taking food from a dumpster behind a fast food joint, She offered her her own uneaten lunch. The woman declined at first. Then Sandi began regularly buying two lunches a few times a week–one for herself, one for the woman–and the woman ate hers.

Sandi’s small acts of kindness demonstrated the truth that God treasures all people–Sandi, you, me. And the homeless.

Like Sandi, you are significant because you are precious in God’s eyes.

You are precious and honored in my sight…because I love you. Isaiah 43:4

Scriptures About You

Read through this short list of the truth of who you are. May I encourage you to look up the bible verses too? They are hope for your heart.

I have a long list too. If you want the long list, please send me a message with the words “Who I Am in Christ” in the subject line and I’ll send it to you.

You are precious to God. (Isaiah 43:4)

You are a new creation. (2 Corinthians 5:17)

You are complete. (Colossians 2:9,10)

You are secure. (Romans 8:31-39)

You are God’s workmanship. (Ephesians 2:10)

You are God’s treasure. (1 Peter 2:9,10)

Father, thank you for reminding us who we are in Christ. Thank you that when you look at us you see true beauty that comes from your Son, our Savior. Amen.

Counseling Hope to Your Heart,


the 3-day smile challenge

Can something as simple as a smile make your happier? Strange but true: quite possibly YES!

When you are happy you smile. Did you know that smiling can bring on happy feelings? This is what a growing body of research is saying.

I still have doubts.

Forcing a smile isn’t a real smile; it’s a “say cheese” upturn of the lips, with eyes dull, cloudy. But. . .

the research.

Can something as simple as a FAKE{!} smile tickle your happiness.?

Listen to Michael Lewis.: “It would appear that the way we feel emotions isn’t just restricted to our brain—there are parts of our bodies that help and reinforce the feelings we’re having,” says Lewis, a co-author of a study conducted in 2009 at University of Cardiff in Wales. “It’s like a feedback loop.” (Here’s the article in Scientific American.)

Theories why a simple smile may gladden you abound and I don’t think they really know. . .except for God.

The bible also says, “A cheerful heart is good medicine, but a crushed spirit dries up the bones” (Psalm 17:22). Notice cheerfulness precedes healing. Hmm. So how do you or I or anyone become cheerful? A real smile? Sparkly eyes?

In three words: abundant joy overflowing! (Tons more on making this happen in your life in my forthcoming book: Refills!)

The healthy path to a joy-filled life is to recognize your deep need for Jesus and to grow in the knowledge of God’s love, and He loves you BIG Listen to your heart controlled by Christ and do the outrageous: smile.

Your Smile Challenge: For the next three days, smile on purpose a few times a day. You can pick natural points in your day: your drive to and from work or school, mealtime, AND whenever sadness or discouragement sneak up. BONUS: Memorize Psalm 17:22. Please report back and share the results of Your Smile Challenge.

With Joy Overflowing!


get mad. . .then save a girl!

Who inspires you? The woman who inspires me is stopping child trafficking. Just one small thing can help save a life of a child.

Have you met someone who inspired you to make a difference?

A life-or-death-oh-my-God-help-me-be-the-change kind of difference? I have. Her name is Diana Scimone, a Christian women and the heart of Born2Fly, a nonprofit dedicated to stopping child trafficking in the United States and around the world.

Child-trafficking. You’ve heard about it. It’s a crime forcing little kids to do things no child should. Like sew tiny beads to saris sold to tourists in the markets of Calcutta. All day every day. Even worse: child sex trafficking of girls and boys.

When Diana, a journalist, first discovered these crimes against children, she got mad — who wouldn’t! — and asked herself what she could do to stop it and save lives?

God gave her the answer: write!


One part of the Born2Fly solution is a new, beautifully illustrated children’s ebook called Born to Fly. Born to Fly inspires children to pursue their dreams. Proceeds from book sales help fund a worldwide anti-trafficking prevention program.

“Each year more than 1 million kids get lured into trafficking including in the U.S.,” Diana says. “Some of them are just 5 years old. We’ve launched a program to reach kids before the traffickers do—and we’re hoping that sales of this new ebook will help fund it.”

Born to Fly features 43 illustrations in soft pastel by artist Leah Wiedemer. A companion website,, has games and activities for kids and a free reading guide/curriculum for schools. Born to Fly is published solely as an ebook and is available for iPad, Kindle, Nook, Sony, and other readers. Read more solutions at, where I write on Mondays. Come on over and join the folks.

P.S. To get Diana’s beautifully illustrated children’s book in time for Christmas, click here.

Merry Christmas!

when you need a hand up

When you need a hand up, you want a little help. . .not a hand out.  

Yesterday on my REFILLS radio show, the peeps in the REFILLS chat room shared their hearts and words of encouragement on dealing with difficult people during Thanksgiving. In case you missed it, you can listen to the archive here.

Clearly they weren’t looking for a perfect solution or a magical solution to the infamous and weird “Uncle Ed” with the wooden eye ball. (You need to listen to the archive to get the joke. 🙂 )

And I doubt you are looking for the easy way either. As a believer, you desire God’s will above all.

You also need a hand up sometimes. We all do.

On my show I offered a free (yes, free) discount card on many health-related products including prescriptions to my listeners. I’d like to make it available to you too. As one Facebook friend put it,”I figure how can you go wrong with something that costs nothing and saves money, right?! Thanks, Lucy.”

It’s called the WellCard. You can read more about the WellCard here.

The WellCard is not insurance. It is a discount card accessing many thousands of health care providers, services, and products including doctors, dentists, labs, and prescriptions. It is useful to you whether you have great insurance, are under-insured, are on Medicare, or have no health insurance. (Psst.  . .I have the WellCard and save more than $100 on prescriptions so far this month.)

If you want the WellCard, please send me a message that you want it. When I get the access code from the WellCard folks to share with you — they’re setting it up now — I will email the access code to you, and you can start saving money.

Remember, it costs you nothing. Not even a cent. You can only save money.

If you are interested in receiving the WellCard, please send me a message through my website and say you want the WellCard. Whoever asks for the WellCard from me will receive it. When you send me a message, I can then give you a “Group #” that lets you sign up for it (again, free) and print out your WellCard. Once you print it out, you can use it immediately. It can be used for every member in your family.

You Are Blessed!

help for overcoming your crazy addictions

Do you or someone you love need help overcoming crazy addictions? You are not alone. God is with you. Lean into His strength.

Natalie* stared at mirror. “Ugh! I’m so fat. I hate myself,” she thought. She stepped on the scale. The numbers flashed 92. At five feet four inches tall, Natalie had all but stopped eating.

Her addiction? Control. (Starred names have been changed.)

Once her son hopped on the school bus, *Karrie felt an adrenaline rush. Shopping! She told herself she’d buy one and only one outfit for her seven-year-old. Three hours and many shopping bags later, she collapsed on her couch and cried.

Her addiction? Shopping.

*Suzanne picked up her kids’ toys in a flurry. Ben would be home any minute, usually in a sour mood, and she didn’t want to make it worse. Negative thoughts attacked: “I do everything I can to keep him happy. I wash his clothes. Make his dinner. Keep the kids quiet. Share his bed. But does he care about us? No! All he really wants is his remote and a twelve-pack of beer. Sometimes I wish he were dead.”

Her addiction? People-pleasing.

An addiction is a recurring compulsion to engage in a specific activity to the point of harm.

Among the addictions that mess up the lives of women, men and children are drug use, gambling, tobacco, work, sex, pornography, overeating, perfectionism, cutting, shopping, video games, exercise, and religion. Addiction hits every ethnic and socioeconomic group. It is in your church.

Where Experts Disagree

Folks who study addictions differ on its cause and the best way to treat it. Most scientists insist that addiction is a chronic, often relapsing brain disease that can be treated successfully with medication and behavioral therapy, according to the National Institute on Drug Abuse.

Neil T. Anderson and numerous other Christians in the field say addiction is a spiritual problem at its core.

Please continue reading this post at, where Lucy posts on relationships every Monday.

You Are Blessed!

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