How to Stop Food Cravings

how to stop food cravings

You’re driving and out of nowhere a food craving strikes. It comes quick. It comes strong. You may crave a Snickers bar or chips or ice cream or a Ding Dong. Perhaps you salivate thinking of strawberries, carrots, or freshly baked multi-grain bread. Up the road sits a 7-Eleven, beckoning. Choose Your Choice  What should you do? […]

Discover Your True Identity and Why It Matters!

How to Recognize Lies

Discover your true identity, and you can battle lies and live from the truth. You know you have an enemy who lies, don’t you? He is Satan, the father of lies. He and his demons tempt you to think rotten ideas about your worth. Have you heard thoughts like, “You aren’t good enough! You aren’t […]

3 Ways to End Perfectionism


Perfectionism is a myth. You may drive yourself nuts trying to attain it. Or, you may face-plant into the wall of “I cannot do it” and give up and retreat. You may even find a frenemy in dark chocolate. This is my go-to happy place. What’s yours? Either way, all-or-nothing thinking turns into anxiety, even […]

4 Keys to End “What If” Worry

what if

Usually when you hear “what if,” the next words turn dark. . .like a moonless night? Fear creeps. You’ve felt the creeping “what if,” haven’t you? “What if . . .my husband loses his job?” “What if. . .a monster molests my precious child?” “What if. . .someone learns my secret?” (What if. . .everyone […]

God Met Me at the Strangest Place

Lucy Ann Moll

God met me at the library. How strange! How crazy and wonderful and amazing! Twenty-three years old, newly married and out of work, I scanned the shelves for redecorating books. I wanted something, anything, to turn my two-bedroom apartment into a home. Someplace cozy for my husband, Laces (our shy beige kitty) and me. God […]